Online strength coaching for women 35+
Get strong on a schedule that fits your life.
Three focused sessions a week, a coach in your pocket, and a plan built around your joints, your calendar and your goals.
- 9 yrscoaching women 35+
- 3 x 45minutes of lifting a week
- 48 hrsto your personal plan
The problem
Most plans were written for someone else.
Generic programs assume you are 22, rested and have two free hours. You have work, family, a body that recovers differently, and no time to guess. So you start, stall, and blame yourself.
The promise
Stronger in 12 weeks, in 45 minutes at a time.
Progressive strength training, honest feedback and zero guilt, with a plan that bends when life does.
- Lift heavier and carry life with less effort
- Ease joint aches with technique that suits your body
- Sleep deeper and keep your energy past 3pm
Programs
Pick the level of support you need.
Month to month, no contract. Switch or pause any time.
How it works
Four steps, one simple app.
- Apply. Tell Maya about your goals, history and schedule.
- Get your plan. A personalised program lands in your app within 48 hours.
- Train and log. Follow video demos, log sets and rest timers in the app.
- Check in weekly. Maya reviews your numbers and adjusts the next week.
Sample training week
What a week with Maya looks like.
Client stories
Real women, real numbers.
About Maya
Nine years of coaching women who were told to slow down.
I started lifting at 34, after a year of burnout. It changed my energy, my confidence and my career. Since then I have coached women 35+ to deadlift their bodyweight, finish a first pull-up and feel at home in their bodies.
- NASM Certified Personal Trainer (NASM-CPT)
- Precision Nutrition Level 1
- 9 years coaching women 35+
Studio hours: Mon to Fri 6am to 8pm, Sat 8am to 12pm. Online coaching available worldwide.
Free 7-day starter plan
Try a week of Maya's training, free.
Seven days of workouts, a simple protein guide and a recovery checklist. No card needed.
Thanks, your 7-day starter plan is on its way.
FAQ
Questions, answered.
Still unsure? Email hello@mayareyescoaching.com and Maya will reply within a working day.